Secrets of long life from the world's healthiest humans
The Power Nine: Secrets of long life from the world's healthiest humans
1. Move: Find ways to stay active
2. Plan de Vida: Discover your purpose in life
3. Downshift: Take a break
4. 80% Rule: Don't overeat
5. Plant Power: Choose greens
6. Red Wine: A glass a day
7. Belong: Stay social
8. Beliefs: Get ritualistic
9. Your Tribe: Family matters
via National Geographic
