Verbum Humanum

"...elephantine adventures in pursuit of the obvious." 
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Secrets of long life from the world's healthiest humans

The Power Nine: Secrets of long life from the world's healthiest humans

1. Move: Find ways to stay active

2. Plan de Vida: Discover your purpose in life

3. Downshift: Take a break

4. 80% Rule: Don't overeat

5. Plant Power: Choose greens

6. Red Wine: A glass a day

7. Belong: Stay social

8. Beliefs: Get ritualistic

9. Your Tribe: Family matters

via National Geographic

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Once To Every Man And Nation

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Do Not Weary Yourself

Do not toil to acquire wealth;
be discerning enough to desist.
When your eyes light on it, it is gone,
for suddenly it sprouts wings,
flying like an eagle toward heaven.

- Proverbs 23:4-5

I need to remind myself of this everyday.

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